My approach to therapy is unique to the problems, strengths, and experiences of each individual person. I use an integrative approach that draws from the following theories and evidence-based modalities while valuing honesty, humour, and a collaborate search for change above any theory or modality. I have training with the follow therapy approaches:

CBT for Insomnia

CBT for Anxiety with prolonged exposure

Trauma Based nightmare reduction

CBT for depression and anxiety

Trauma informed and Somatic Experiencing

Grief and Loss

Acceptance and Commitment Therapy

Internal Family Systems

Dialectical Behavioural Therapy (DBT)

Mindfulness

My approach to therapy is unique to the problems, strengths, and experiences of each individual p... Read More